A couple of years ago had the honour of being chosen for an interview on Kate Senkow’s Things I’m Loving. Kate wrote a wonderful little piece that flattered me and left me feeling all warm and fuzzy inside. Here’s what she had to say:

Kat Ciecierska’s energy is infectious. I’ve known her for a long time, and although we’ve both gone through various transformations over the years (as you do) I clearly recall her always having a positive outlook on life. This, I imagine, comes in handy when your job is helping others achieve their personal fitness goals.


Kat is a personal trainer who has been in the fitness industry for over 8 years. Surprisingly, she wasn’t athletic growing up. Kat was not sporty in high school, and would even forge notes to get out of PE class.   “I can’t throw or kick a ball to save my life.” Kat recalls, “But ask me how to deadlift, and I’ll show you how it’s done!” So what changed?… read more